Everyone here has dream of favourite biceps that remain particularly close to heart. it doesn't matter how old and wiser you are, or how sincerely you perform your "functional fitness", deep in heart you guys really loves when it comes to biceps curls.
Now according to my experiences in gym the most popular exercises for biceps is doing variety of curls. however, I figured out that many of this exercises or movements are giant waste of time and energy without benefits. because what is most important work out here is Chin ups on Chin up bar.
In a study commissioned by the American council on workout examined on the muscle it has been concluded that growth is done by the 8 common exercises.
the winner here were the concentration curl, which outstrip by the cable curl. But right behind was the most important chin ups which takes bronze beating against all other types of exercises including incline curl, preacher curl and barbell curl.
which is the reason most of the people find chincontinue reading